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How to Quit Smoking: Action Plan
Smoking is a bad habit that prevents you to reach your full potential. Quit smoking today!
The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have...
New Stop Smoking Treatment
Avprin is a new treatment to help you stop smoking. What makes
Avprin different?
Avprin
works in several different ways:
Avprin™ Step One attempts to mimic the effects of nicotine in
your system, reducing your cravings for a...
Quit Smoking - For Your Health's Sake
Quit Smoking - For Your Health's Sake by John Mac
In the US it is estimated that 30% of the 570,000 cancer deaths
in 2005 were caused by smoking.
In the UK smoking kills approx. 114,000 per year or 300 per day
which equates to 20%...
Smoking Vaccine
A smoking vaccine could be available within 3 to 5 years. Quit Smoking now with Nicocure Results of the first major human trial of the product designed to stop nicotine addiction were released today. The findings -- based on a six-month...
The Surprising Popularity of Cigar Smoking
The practice of cigar smoking has been on the rise in the U.S. since the early 90's. In part due to a reputation as a glamorous alternative to cigarette smoking, the increase can also be tied to its popularity among celebrities, as well as to the...
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Facts About Smoking
Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.
Nobody can force a smoker to quit. It's something each person has to decide for himself/herself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.
Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer. But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him/her deal with his/her problems effectively.
When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis. Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension. The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.
Once a smoker understands his/her own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself/herself and the type of life-style he leads.
Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable, in fact, that they say they feel "like killing somebody." Yet there is no evidence that quitting smoking leads to physical violence.
Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they can't find enough activity to burn off their excess energy. For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor's. Both these extremes, however, eventually level off. The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside. The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.
Quitting smoking not only extends the ex-smoker's life, but adds new happiness and meaning to one's current life. Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.
Quitting is beneficial at any age, no matter how long a person has been smoking. The mortality ratio of ex-smoker decreases after quitting. If the patient quits before a serious disease has developed, his/her body may eventually be able to restore itself almost completely.
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