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Basic Relaxation Technique
When you first try this exercise, you may want to begin by lying on the floor or on your bed. However, if you are tired, you may find that you cannot stay awake and you won't be able to develop the skill of conscious relaxation. This is a great...

How Do I Achieve Success?
If you do something and accomplish it's intended purpose we call it a success. If you work with goal setting and reach the goal you are successful. The opposite is if you work to accomplish a goal and not reach it, it is a failure. A person with a...

How to Set and Achieve Realistic and Effective Goals (Part One Updated)
Article Title: How to Set and Achieve Realistic and Effective Goals (Part One Updated) Author Name: Craig Lock Line Space: 65 characters Category (key words): Self Help, Personal Growth, Motivation, Goalsetting Web Site:...

STATE OF MIND
If you think you CAN, then you can and if you think you CAN'T, then you can't. It's that simple. Our state of mind can be the most determining factor in the achievement of our goals. People who think positively are more likely to achieve their goals...

Stop, Look, & Listen: The 3-Step Approach to Understanding Your Partner
Introduction Do you feel misunderstood by your partner? Seem to keep getting into repetitive arguments over the same things? Have hidden resentments toward him and a mountain of unmet needs? If you're like a lot of other gay couples, chances are...

 
You Gotta Be Positive!


The most uplifting, encouraging and energizing songs I'd ever heard. Don't' believe me? Well, here is the chorus: "You Gotta Be Bad, You Gotta Be Bold, You Gotta Be Wiser. You Gotta Be Hard, You Gotta Be Tough, You Gotta Be Stronger. You Gotta Be Cool, You Gotta Be Calm, You Gotta Stay Together. All I Know, All I Know, Love Will Save the Day." Now, repeat that to yourself 10 times (or better yet, buy the CD) and tell me how you feel. Bet you start feeling better. Bet you want to start dancing around the room (especially if you're listening to the CD!).
Des'ree's song is a great example of the power of positive affirmation. What is positive affirmation? It is a conscious effort to feed your psyche positive, uplifting, or inspiring messages, which will lead to having a positive, uplifting or inspiring life. Sounds good doesn't, it? It's simple to practice and the benefits are lasting. After all, there are few things stronger or more important than the human psyche. Your psyche determines how much you enjoy your life, how good you feel, how pleasant you are to other people, your goal-setting abilities, your attitude, and pretty much everything about your temperament, your moods and your behavior. Your psyche is who you are. And wouldn't you like that 'who' to be a better person?
Here are some great positive affirmations you can use in your every day life:

  1. I am happy with my life!
  2. I am grateful for my family and friends!
  3. I am grateful to have people who love and care about me!
  4. I accept myself the way I am!
  5. I accept other people the way they are!
  6. No matter what is going on, it's only temporary!
  7. I can handle anything that life throws at me!
  8. I am always striving to do better!
  9. I will learn from my mistakes!
  10. Life is a gift and I will enjoy it!

These are just a few examples, but feel free to come up with your own and change them depending on your situation. Start feeling better about yourself, your life and your circumstances today!

About The Author

Sonya C. Triggs is the Founder of Urban Christianz Ministries, which can be found at www.urbanchristianz.com. Visit us to find articles and advice about spirituality, Christianity, self-help, dating and other contemporary Christian issues.

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