|
|
|
Breast Cancer: Know Your Risk Factors, The Signs And Symptoms And What To Do About It
All women, essentially, are at some degree of risk for developing breast cancer-considering that breast cancer is the most common cancer among North American women and that one in seven women either has it or will get it in their lifetime.
But...
Ten Vital Reasons To Use Real Extra Virgin Olive Oil
Extra virgin olive oil is very special and unique. This is something that people along the Mediterranean, as well as gourmets everywhere, have known for a long time. Thomas Jefferson is even said to have considered the olive tree as 'surely the...
Menopause and Bioidentical Hormones
Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. In the past,...
Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
NEWS & TIPS FOR BETTER HEALTH, THE NATURAL WAY.
October 3, 2004. BROCCOLI Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy...
|
|
| |
|
|
|
|
Healthy Tips to Celebrate National Women's Health Week
National Women's Health Week starts the week after Mother's Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your eating habits, your resting habits, how you think, how you spend your time and who you spend your time with. Neglecting your relationship with God can cause you to experience less health. Make sure you are building rest into each day, week, and month. Plan your vacations around what makes you feel rested. It may be time for your Pap smear, mammogram or complete physical with lab tests on your blood and urine. It is also a great time to have your teeth cleaned and checked. Have your spine checked by your Chiropractor. Change your workout habits if you are bored with them. Because it's a new season you might want to try something new. Spend some time ON YOURSELF- FOR YOURSELF. You will be a better wife, mother, leader and community member. Celebrate your lovely and unique self for who you are and what you want to become. Here are some great resources to get yourself in gear to take care for your health:
- Free Mammograms- Call Desert Sierra Breast Cancer Partnership at 909-697-6565
- Eat more Soy: Zoë Flax and Soy cereals are a great start for breakfast, get a free copy of the Zoë Healthy Meal Plans at www.zoefoods.com
- Deal with Hot flashes and Night sweats without taking pills or hormones: Menowear clothing line is made with a special fabric called Powerdry™- see www.menowear.com for more information
- Sleep is essential to good health, but you don't want to age your face while you sleep, check out www.facesaverpillow.com for a great book and special pillow.
- Relaxation is important to your health also, aromatherapy is perfect for detoxing relaxing and improving overall health. Go to www.faceyourbody.com for aromatherapy.
- Improve your eating habits, even if you do not want to cook for yourself. A personal chef is an easy, healthy and inexpensive alternative to eating out all the time. Call Rescue Chef Lois Emery at 909-262-3424
- Learn self care with Choosing Health by Dr. Force. This Functional Self-care Workbook that comes with a CD in the back! Order yours today at www.theelementsofhealth.com
- Remember your spirit with Beth Terry's Book Walking in a Crowd of Angels- find yours at www.bethterry.com
- If Midlife ills are your challenge, look at the Midlife Bible by Dr. Michael Goodman, it's available at bookstores.
- Get a free relaxation CD from The Wright Place TV Show made by www.mentalefficiency.com - just email your name and address to cd@wrightplacetv.com - while supplies last!
By Dr. Letitia S. Wright, D.C. ©2004
Dr. Letitia S. Wright, D.C. is the host of The Wright Place™ TV Show, a lifestyle show for women, which can been seen on dish or direct TV channel KHIZ on Sundays at 6:30 PM, or seen on the Internet at www.wrightplacetv.com or cable television channels in your area. She can be reached at info@wrightplacetv.com or 909-635-2040 for questions, comments or interviews info@wrightplacetv.com
|
|
|
|
|
|
